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Bangers and Mash

Bangers and Mash

Bangers and Mash is a delicious mid-week dinner that's quick to prepare and fills the tummy. It's also a recipe that's great value for money.
Serves 4 people
Prep 5 minutes
Cook 35 minutes
Total 40 minutes

Ingredients

  • 8 sausages, good quality meat of your choosing
  • 4 cloves garlic, peeled
  • 3 sprigs rosemary
  • 15 g unsalted butter
  • sea salt, to season
  • olive oil, for frying

Onion gravy

  • 1 large red onion, finely sliced and separated
  • 1 tsp caster sugar
  • 50 g unsalted butter
  • 100 ml Balsamic vinegar
  • 40 ml Worcestershire sauce
  • 100 ml beef stock, or vegetable stock

Mashed potato

  • 1 kg potatoes, peeled and diced
  • 60 ml olive oil
  • 1 bunch chives, finely sliced
  • 2 tbsp wholegrain mustard

Instructions

  • Preheat oven to 180ºC. Bring a pot of salted water to the boil and add the potatoes.
  • Heat a glug of olive oil in a large oven-proof frying pan on medium-high heat. Add the sausages, gently pricking each with a toothpick or fork to prevent the casings from bursting. Smash the garlic cloves and add to the pan along with the rosemary. Cook the sausages for a few minutes until browned, then add the butter. Once the butter has melted, baste the sausages to coat and the place the pan in the oven to cook.
    Bangers and Mash
  • Place a seperate non-stick frying pan on medium-high heat and add a glug of olive oil. Add the red onion and cook for about 1 minute before adding the sugar and a pinch of salt. Add the butter and stir to coat. Then add the Balsamic vinegar and Worcestershire sauce. Cook for a couple of minutes until reduced slightly, then add the beef stock. Bring to a boil and reduce to a gravy sauce consistency.
    Bangers and Mash
  • Meanwhile, once the potatoes have softened, drain using a colander and return the pot to medium heat. Add the strained potatoes back into the pot and mash using a masher. Reduce the heat to low, add the olive oil and stir using a silicone spatula. Add the chives, mustard and a pinch of salt. Stir until evenly combined.
    Bangers and Mash
  • Evenly divide the mashed potato onto each serving plate. Place the sausages atop the potato and top with the onion gravy. Serve immediately.
    Bangers and Mash
Difficulty: Easy
Cost: $20
Course: Mains
Cuisine: British
Diet: Gluten Free
Calories: 1018.2kcal